Introduction
Probiotics are everywhere — in yoghurts, supplements, and drinks. But do they really help?
What Are Probiotics?
Live bacteria that can support your gut when taken in the right amount.
When Might They Help?
After antibiotics
During IBS symptom flares
To support immunity and digestion
Food vs Supplements
Fermented foods (yoghurt, kefir, sauerkraut) are great daily additions
Supplements should be strain-specific — seek guidance
Choosing the Right One
Look for:
CFU count in the billions
Strain type (e.g., Lactobacillus rhamnosus GG)
Evidence for your symptoms