Introduction
Constipation affects both comfort and confidence. Here’s how to manage it effectively.
What Counts as Constipation?
Less than three bowel movements a week, hard stools, or straining.
Common Causes
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Low fiber intake
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Dehydration
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Sedentary lifestyle
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Stress and anxiety
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IBS or gut disorders
Relief Tips
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Increase fiber slowly (fruits, oats, flaxseed)
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Stay hydrated — aim for 6–8 glasses/day
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Exercise gently but regularly
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Try magnesium-rich foods (spinach, nuts)
When to Seek Help
If constipation is persistent, painful, or accompanied by other symptoms — professional advice is essential.