Introduction
Bloating can feel like a balloon in your belly. Here’s how to gently deflate it — with tips that respect your gut.
1. Slow Down at Mealtimes
Rushing increases swallowed air and makes bloating worse. Try mindful eating.
2. Avoid Common Gas Culprits
Beans, onions, garlic, and fizzy drinks can trigger gas. Try a food/symptom diary.
3. Consider FODMAPs
Some fermentable carbs worsen symptoms in IBS. A dietitian can help you trial a low FODMAP approach safely.
4. Boost Movement
Gentle walks or yoga aid digestion and reduce trapped gas.
5. Rebuild Your Routine
Regular meals, hydration, and stress management all support smoother digestion.
When to Seek Help
Chronic bloating isn’t “normal” — personalised support can uncover hidden causes.